I love how I can adjust the resistance. It starts easy and grows with me. It’s like having multiple tools in one, perfect for both stretching and strength training.
I’m too embarrassed to go to the gym, can I really do this at home?
Yes. Flo is designed so you never have to set foot in a gym. You’ll get slow, beginner workouts you can do in total privacy - no mirrors, no strangers, no pressure.
What if I don’t know where to start?
That’s exactly what Flo is for. We guide you step by step - no guesswork, no pressure. Just hit play, and follow along at your own pace.
What if I feel too awkward to work out?
You’re not alone. Flo is made to feel safe, private, and judgment-free - so you can move in a way that feels good without anyone watching.
Can I really start without any experience?
Absolutely. Flo was designed for complete beginners. No background, no fitness level required - just a willingness to start small.
How do I clean it?
Just give it a quick wipe with a damp cloth after your session. No sprays, no chemicals, no fuss. Takes 30 seconds.
Do I need to do any maintenance?
Not really. It’s built to last. Just avoid leaving it outside or in a damp garage, and you’re golden.
Where should I store it?
Anywhere dry. Under the bed, behind a door, or in a cupboard. It folds down small and stays out of the way.
Do I need to assemble anything?
Nope. It comes ready to go. Just unfold it, clip on the bands if you want, and start moving. Done in under 60 seconds.
What are the dimensions?
Folded: 20.8" x 15.5" x 3.6"
Unfolded: 41.5" x 15.5" x 1.8"
It’s compact enough for small apartments and easy to store under beds or behind doors.
How much does it weigh?
Around 10.9 lbs (just under 5 kg) — light enough to move with one hand, but solid enough to stay stable during workouts.
What’s the weight limit?
It supports up to 250 lbs (113 kg). Built with durable materials to handle daily use without flexing or wobbling.
How tall do I need to be to use it?
It’s designed to work for anyone from 4’11” to 6’2” comfortably. Taller than that? You’ll still be able to use it, but may need to adjust foot placement on a few moves.
Beauty & Wellness Award:
Best Fitness Device
Wellness Award Winner:
Best Glow Up Device
“My tried and true trick for shedding those last 2 inches”
You Don’t Have to Know What You’re Doing
Nervous to begin? These slow, guided sessions are built for total beginners – right inside the Flo app.
Bent Knee Down Dog
DifficultyLevel
Knee Pushups
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One Leg Side Lunges
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Arm Raised Lunges
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Forearm Plank
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Why Women Feel Safe Starting With Flo
A beginner-first routine that helps you move, feel better, and build confidence, all from home.
Beginner-Friendly
Guided, slow-paced sessions made for total beginners.
Workout From Home
No gym, no pressure. Just you, in your own space.
Supportive App
Know exactly what to do each day, no guesswork.
5–15 Minute Sessions
Short workouts that actually fit your day.
Trusted by 25,000 Women Who Were Nervous Too
0%
Said starting at home with Flo felt less intimidating than joining a gym.
0%
Felt more confident in their body after just 2 weeks of beginner sessions.
0%
Said Flo helped them build a consistent habit for the first time ever.
0%
Reported feeling calmer and more in control after their first week, without ever leaving home.
Trusted By 25,000+ Other Women
A Safe Way to Start Moving
Feel calm, supported, and confident from your very first session, all from home.
“I was too nervous to step into a gym, I felt out of place and out of shape. But with Flo, I could start at home, in private, with just 5 minutes a day. It finally felt doable.”
Rachel T.Verified Customer
Safe First Step
Beginner-Friendly
"I’ve never stuck with a fitness routine before, but this made it so easy. The guided workouts feel like having a trainer with me, and my posture has already improved."
Lauren M.Verified Customer
Better Posture
Easy to Stick With
"I’ve saved hundreds by cancelling my studio membership. This feels just as good, and I can do it in my living room whenever I want. Zero intimidation."
Jenna P.Verified Customer
At-Home Friendly
Studio Replacement
"I was worried it wouldn’t challenge me, but I’m actually sore after some sessions — in a good way. It’s compact, quiet, and perfect for early mornings before the kids wake up."
Emily S.Verified Customer
Challenging Enough
Mom Approved
Finally, a Place to Start
Start small, feel safe, and finally stay consistent.
Built for beginners
Feels safe and private
Easy to stick with
At your own pace
No beginner guidance
Intimidating
Hard to stay on track
Too fast or complex
Improves Flexibility
Reduces Stress
Strengthens Core
Improves Flexibility
Reduces Stress
Strengthens Core
Improves Flexibility
Reduces Stress
Strengthens Core
Improves Flexibility
Reduces Stress
Strengthens Core
Improves Flexibility
Reduces Stress
Strengthens Core
Improves Flexibility
Reduces Stress
Strengthens Core
99-Day Money Back Guarantee
We’re sure you’re going to love your Flo Portable Pilates Reformer!
However, if it doesn’t meet your expectations, you have 99 days to return it for a full refund.
Improves Flexibility
Reduces Stress
Strengthens Core
Trusted by 25,000+ First-Timers
Purchased on April 9th, 2025
1-Year Warranty
Free Shipping
