01TIME NIGHTMARE
Stop losing your routine to workouts that need a perfect hour
When every workout needs a perfect hour, one late meeting or busy evening is enough to miss it, lose momentum, and feel like you are starting over again.
LABOR DAY SALE
67% OFF + 4 FREE GIFTS
23:59:59
HRMINSEC
10 Reasons Why Women Across America Are Ditching Hour-Long Workouts for Flo Pilates (You only need 15 Minutes.)
“I just finished all 10 beginner reformer classes in the 14 day sculpt and melt challenge. i could feel the burn through my whole body. It's encouraged me to keep going "
Katerina T.| VERIFIED CUSTOMER | JULY 12TH, 2026
Flo At-Home Pilates VS. Regular Gym
FEATURE
Regular
Gym
WORKOUT TIME
Burn 200 Calories in 15 Minutes
1 Hour for Same Burn
PERSONAL COACHING
Certified Pilates Instructors
No Trainer or Coaching
RESULTS GUARANTEE
99-Day Visible Results Guarantee
No Visible Results Guarantee
WORKOUT AT HOME
Living Room Turns Into a Studio
Drive to Gym for Treadmill
STORAGE
Folds to 4 Inches Under the Sofa
Bulky Equipment Takes Up Space
SUMMARY:
One guided reformer and 15 repeatable minutes replace the hour-long plan that keeps disappearing by week two.
0215-MINUTE BURN
Burn 200 calories in just 15 minutes a day and watch your body change
Flo combines controlled reformer resistance with a full-body routine, helping you burn 200 calories in 15 minutes so even your busiest days can still move you toward changes you can see.
03BUILT BY EMILLY
Flo Founder, Emilly Nicole transformed her own body through Pilates then built Flo
After 10+ years of practicing and teaching Pilates, Emilly went through 17 prototypes of the reformer to get the design exactly right and now brings that same care to every class by taking it herself before it goes live.
04FULL-BODY BURN
Feel the deep, full-body burn without the cardio marathon
The reformer keeps your core, legs, arms, and glutes working together through controlled resistance, giving you that deep full-body effort without pounding through a long, high-impact workout.
05STICK WITH IT
Finally stick with a routine long enough to see yourself change
Because the workouts are short, guided, and ready at home, missing one day does not have to turn into another abandoned routine, making it easier to come back tomorrow and keep building on what you already started.
06LABOR DAY
Save 67% off + 4 free gifts before the Labor Day sale ends
With 67% off and 4 free gifts included before the Labor Day sale ends, you can start the routine you have been putting off with more included for less money.
07CERTIFIED INSTRUCTORS
Start at your level with every class led by certified Pilates instructors
With 100+ workouts from beginner through advanced and new programs released every week, you can start where you are, follow each move step by step, and keep progressing with certified instructors who use member feedback to improve what comes next.
08FLO COMMUNITY
See real progress and connect with women who get it in the Flo App
Inside the Flo App, women share 70+ new progress posts every week, so you can see honest progress, share your own, ask for help, swap tips, and talk with women who understand what it takes to keep going.
09REAL PROOF
Join 417,564 women who have transformed their bodies with Flo
Knowing 417,564 women have already transformed their bodies with Flo makes your own goal feel less like another hopeful restart and more like something a simple routine can genuinely move you toward.
10RESULTS GUARANTEE
99-day visible results guarantee (no questions asked).
Give the program 99 days to show you a visible difference, knowing the no-questions-asked guarantee takes the risk out of committing to the routine long enough to judge it fairly.
4 FREE GIFTS WITH YOUR ORDER.
67% OFF + 4 FREE GIFTS
For the Labor Day Sale, get the Flo Pilates Reformer for just $99, save $136, receive four free gifts, and start your 15-minute daily routine.
67% OFF + 4 FREE GIFTS
INVENTORY: RUNNING LOW
Free 3-Day Shipping
TRY FLO WITH A 99-Day Full Refund If You Do Not See Results, (No Questions Asked).
What Flo Customers Say
Rated 4.8 out of 5 stars based on 11,784 reviews
★★★★★
Jamie S.
It gives a really good burn in just 15 minutes of using this. Definitely more affordable than a studio. You have to be consistent with it and you'll see results.
Verified Customer★★★★★
Rachel S.
What I love most about this tool is the adjustable resistance. It’s great because I can start with an easier level and then increase it as I get stronger. It’s like having multiple pieces of equipment in one. I use it for everything from stretching to strength training, and I’m always finding new ways to challenge myself.
Verified Customer★★★★★
Isabella H.
I love how portable this equipment is! It’s so compact and lightweight, I can easily fold it up and take it with me when I travel. I’m on the road a lot for work, and this has been perfect for maintaining my workout routine. It fits right into my suitcase, and I’ve used it in hotel rooms, at the park, everywhere!
Verified Customer★★★★★
Evelyn D.
The Flo Reformer is so easy to set up and use! I’m not a fan of complicated fitness gear, and this one is super straightforward. I just unfold it, set the resistance, and I’m ready to go. It’s been a great addition to my workout gear, especially since I’m always short on time.
Verified Customer★★★★★
Laran
So convenient, well made, exactly as described! Very happy
Verified Customer★★★★★
Ann
Veryyyyy helpful & convenient in every way!. Thanks for creating it!... totally recommend it!... it's totally worth it!
Verified Customer★★★★★
Julie
I LOVE THIS! I literally used it for a week before vacation for 20 min here and there every day and i saw results!! I love it and now that im back home i watch my shows and workout and lose track of time and getting it in!!!!!
Verified Customer★★★★★
Penelope
Love it! Very easy to package up and put away back in the box if you dont want to leave it out! It has pads on the bottom so it doesnt scrape on the floor which is great but i would still suggest a yoga mat underneath!
Verified Customer87% SOLD
Due to high demand and limited polycarbonate supply, there is a very high risk of selling out.
67% OFF + 4 FREE GIFTS
99-DAY GUARANTEE
67% OFF + 4 FREE GIFTS
FAQS
Is the Flo Reformer compact enough for small spaces?
Yes. Its foldable design makes it ideal for apartments and home studios. You can store it under a bed or in a closet.
Can I still access the app if I cancel?
Yes. Whether you cancel during the trial or a paid billing cycle, your access will continue until the end of that period. After that, access to premium content will end unless you restart your subscription.
What is the maximum weight the Flo Reformer supports?
The Flo Reformer is built to support up to 300 lbs (136 kg). It’s designed with reinforced materials and a stable frame for safe, everyday use.
Is it sturdy enough for dynamic or high-resistance workouts?
Yes. Whether you’re doing slow control-based moves or more dynamic flows, the board remains stable and secure — even under full resistance settings.
What’s the recommended height range for using the Flo Reformer?
The reformer is best suited for users between 5'0" and 6'3". Adjustable straps and foot bars help tailor the experience for different heights.
I’m taller/shorter than average — will it still work for me?
Most users outside the average height range find the board comfortable after minor strap or pad adjustments. If you’re unsure, reach out to our team and we’ll help fit it to your needs.
What are the dimensions of the Flo Reformer?
When unfolded, the Flo Reformer measures 41.5" in length, 15.5" in width, and 1.8" in height.
What are the dimensions when folded?
When folded, it measures 20.75" in length, 15.5" in width, and 3.6" in height.
How much does the Flo Reformer weigh?
It weighs approximately 10.9 lbs, making it easy to move and store.
Does Flo include free 3-day shipping?
Yes. Every Flo Reformer order includes free 3-day USA shipping.
What is the 99-day money-back guarantee?
Try Flo for 99 days. If you do not see results, contact us for a full refund. No questions asked.
What comes with my Flo Reformer?
Your Flo Reformer includes the foldable board, adjustable resistance handles, foot bars, knee pads, balance pad, and a free 14-day Flo App trial with 100+ expert-led workouts.
What colors are available?
Purple, Pink, Black, Beige, and Green.
How do I get started?
Unfold Flo, select a resistance level, and follow a workout in the Flo App.
★★★★★Rated 4.8 out of 5 stars based on 11,784 reviews
67% OFF + 4 FREE GIFTS
99-DAY GUARANTEE
67% OFF + 4 FREE GIFTS