The Flo Portable Reformer was built to fix exactly this. Lightweight, foldable, and designed for your living room, it's the tool that makes the method possible. No studio membership. No commute. No intimidating machines. Just unfold it, press play, and follow Alynna step by step. The reformer is how over 67,000 women have finally gotten their bodies working for them instead of against them. And for the next 14 days, it's how you will too.

Here's what makes the Flo Reformer different from anything else you've tried. The resistance system targets your deep stabilising muscles, the ones that wrap around your core, lift your glutes, and define your arms and shoulders, muscles that dumbbells, treadmills, and gym machines simply cannot reach. Every movement on the reformer works multiple muscle groups at the same time, which means you're burning more calories, building more definition, and improving your posture all in one 15-minute session. It's low impact so it never spikes your cortisol or beats up your joints. And because it folds flat and sets up in seconds, there are zero excuses. Your studio is wherever you are.

Pilates, specifically the Flo portable reformer method, works differently. It's one of the only training styles that activates deep stabilising muscles traditional workouts never reach, reduces cortisol while still burning serious calories, and creates the long, lean, defined muscle tone women actually want.

This isn't gentle stretching. This isn't light exercise. This is the 14-Day Melt & Sculpt Challenge, a sculpting system built specifically around the female body.

As one of the fastest growing Pilates brands in the world, we decided to share our proven methods and secrets that have worked for thousands of women already... for free.