Health & Safety Disclaimer

Flo provides fitness and general wellness content for informational and educational purposes only. Flo is not a healthcare provider, and the workouts, programs, instructions, and other content available through the app are not intended to provide medical advice, diagnosis, treatment, rehabilitation, or a substitute for professional medical care.

Exercise and the use of fitness equipment involve inherent risks of injury. Before beginning a Flo workout or exercise program, consult an appropriately qualified healthcare professional if you have an existing injury or medical condition, are pregnant or postpartum, have recently undergone surgery, or have any concerns about your ability to exercise safely.

Exercise within your individual abilities and follow all instructions and safety warnings provided with Flo equipment. Ensure that equipment is correctly assembled, properly maintained, stable, and in safe working condition before use.

Stop exercising immediately if you experience pain, dizziness, faintness, chest discomfort, unusual shortness of breath, numbness, weakness, or other concerning symptoms, and seek appropriate medical attention where necessary.

Flo cannot assess your individual health, physical condition, exercise technique, or whether a particular workout or movement is appropriate for you. Individual fitness results may vary.

By continuing, you acknowledge that you have read and understood this Health & Safety Disclaimer and accept the risks associated with participating in physical exercise.