★★★★★ 4.8 stars | 11,784 reviews | Instructor Approved
Are hour-long workouts secretly making consistency harder? Here's the missing piece
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When a workout only works on the rare day you can protect a full hour, one late meeting or busy evening turns into another missed session and the same frustrating cycle of starting over.
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Flo turns 15 minutes into a focused full-body reformer workout that burns 200 calories, helping you build a routine that fits your day and creates the visible change you want to see.
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After 10+ years of practicing and teaching Pilates, Emilly went through 17 prototypes of the reformer to get the design exactly right and now brings that same care to every class by taking it herself before it goes live.
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With 100+ workouts from beginner through advanced and new programs released every week, you can start where you are, follow each move step by step, and keep progressing with certified instructors who use member feedback to improve what comes next.
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Inside the Flo App, certified Pilates instructors guide you step by step through 100+ workouts while real women share 70+ new progress posts every week, so you always know what to do next and never feel like you are doing it alone.
REAL WOMEN. REAL RESULTS
4.8/5Rated by Flo customers
11,784Five-star reviews
417,564+People who have transformed their bodies with Flo
100+Expert-led workouts available inside the Flo App
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Give Flo 99 days in your real routine and see the visible results for yourself, knowing the no-questions-asked guarantee lets you decide based on what actually changes for you.
Bring controlled reformer movement home and make movement fit your schedule.
★★★★★I wish I would’ve found this sooner
“I started using Flo for 20 minutes at a time before vacation and noticed a real difference. Now I use it while I watch my shows at home, and the workout fits into my day without feeling like another thing I have to schedule.”
Yes. Its foldable design makes it ideal for apartments and home studios. You can store it under a bed or in a closet.
Yes. Whether you cancel during the trial or a paid billing cycle, your access will continue until the end of that period. After that, access to premium content will end unless you restart your subscription.
The Flo Reformer is built to support up to 300 lbs (136 kg). It’s designed with reinforced materials and a stable frame for safe, everyday use.
Yes. Whether you’re doing slow control-based moves or more dynamic flows, the board remains stable and secure — even under full resistance settings.
The reformer is best suited for users between 5'0" and 6'3". Adjustable straps and foot bars help tailor the experience for different heights.
Most users outside the average height range find the board comfortable after minor strap or pad adjustments. If you’re unsure, reach out to our team and we’ll help fit it to your needs.
When unfolded, the Flo Reformer measures 41.5" in length, 15.5" in width, and 1.8" in height.
When folded, it measures 20.75" in length, 15.5" in width, and 3.6" in height.
It weighs approximately 10.9 lbs, making it easy to move and store.
Yes. Every Flo Reformer order includes free 3-day USA shipping.
Try Flo for 99 days. If you do not see results, contact us for a full refund. No questions asked.
Your Flo Reformer includes the foldable board, adjustable resistance handles, foot bars, knee pads, balance pad, and a free 14-day Flo App trial with 100+ expert-led workouts.
Purple, Pink, Black, Beige, and Green.
Unfold Flo, select a resistance level, and follow a workout in the Flo App.
★★★★★I wish I would’ve found this sooner
“I started using Flo for 20 minutes at a time before vacation and noticed a real difference. Now I use it while I watch my shows at home, and the workout fits into my day without feeling like another thing I have to schedule.”
4.8/5.0 (11,784 Reviews), 417,564+ Women
I started using Flo for 20 minutes at a time before vacation and noticed a real difference. Now I use it while I watch my shows at home, and the workout fits into my day without feeling like another thing I have to schedule.
What I love most about this tool is the adjustable resistance. It’s great because I can start with an easier level and then increase it as I get stronger. It’s like having multiple pieces of equipment in one. I use it for everything from stretching to strength training, and I’m always finding new ways to challenge myself.
It gives a really good burn in just 15 minutes of using this. Definitely more affordable than a studio. You have to be consistent with it and you'll see results.
See why 15 minutes with Flo fits real life better than one hour of cardio.
REAL FLO CUSTOMERS
Every Flo Reformer is backed by a 99-day money-back guarantee.
Adjustable resistance, 100+ expert-led workouts, and a foldable setup help you move at home when your schedule opens.
Rated 4.8 out of 5 stars based on 11,784 reviews and trusted by 417,564+ women. Every class is led by a certified Pilates instructor.
