Alyssa J.

★★★★★

“Keeps me accountable on busy days”

I used to struggle with staying consistent, especially with my hectic travel schedule. The Flo app totally changed that. The daily streaks and reminders keep me on track, and the short guided sessions are perfect when I don’t have much time. It feels like a little coach in my pocket, pushing me to just show up. It’s been a game-changer for my motivation—no excuses anymore!

Dana M.

★★★★★

“I finally made movement a habit”

I’ve tried so many fitness apps, but Flo is the first one that actually stuck. It doesn’t just offer workouts—it creates a rhythm I can follow. The way it nudges me with encouragement (not guilt!) is exactly what I needed. Now I move almost every day, even if it’s just 10 minutes. I feel better mentally and physically, and I actually miss it when I skip a day.

Jasmine C.

★★★★★

“Perfect for staying motivated solo”

I don’t always have the time (or desire) to go to a studio, so the app makes me feel supported even when I’m working out alone. The progression plans and encouraging tone make a huge difference. It’s like someone’s cheering me on, without the pressure. I never thought I’d actually look forward to a home workout, but here I am—thanks to Flo.

Monica L.

★★★★★

“The structure I didn’t know I needed”

Before using Flo, I’d always start strong with Pilates and lose steam after a week. The app gives me clear structure without being overwhelming. I love the app calendar and how it adapts if I miss a day—it feels forgiving, but still keeps me going. It’s helped me build a consistent routine for the first time in years, and I actually feel proud of my progress!