The Flo App
Pilates That Fits Your Life, and Keeps You Coming Back
Expert-led reformer and mat classes, structured programs, streaks and rewards, and a community of women training alongside you. Free with every Flo reformer.
Everything You Need to Stay Consistent
Most home workouts fail because there's no plan and no one noticing. Flo gives you both: a weekly structure to follow and a room full of women doing it with you.
01
Studio-quality Pilates, whenever you have twenty minutes
Certified instructors, filmed for the portable reformer and the mat. New programs and challenges land every week, filtered by level, body focus and how long you've got.
02
Build your streak. Earn things you actually want.
Every class you finish adds points and keeps your streak alive. Redeem them for Flo apparel, accessories and member-only benefits. Progress you can see beats motivation you have to summon.
03
A plan for your week, not a wall of videos
Tell Flo your goal and how many days you can commit. You get a program with a beginning and an end, warm-ups and cool-downs included, plus nutrition guidance to match.
EXPLORE THE APP
the Flo fam
You’re Never Doing This on Your Own.
Post your wins, ask the questions you'd feel silly
asking in a studio, and get answers from Emilly-
Nicole, the founder of Flo, and thousands of
women at exactly your stage.
Real Members, in Their Own Words
Starting Over at 63
At 63 I was searching for a workout to replace the high impact workouts I can't do anymore. The classes are perfect, challenging enough that I feel the progress and simple to do.
Liz
First Week
Started Flo Pilates this past week and I just love Shilpy's classes. love how encouraging she is.
Chinwe
Sticking With it
I look forward to my class at the end of my work day. This feels like a workout I will keep doing.
Julie
Start With 14 Days Free
Download the app for free and try everything for two weeks. Buy a Flo reformer and app access comes with it.
- Every class, program and challenge
- New content added weekly
- Streaks, points and redeemable rewards
- Nutrition guidance and meal plans
- Full access to the Flo Fam community
- Cancel anytime from your account
Yearly
Works out at $12.42 a month
Your trial starts as soon as you complete your subscription purchase. Enjoy full access, and manage or cancel anytime from Manage Subscription.
Questions, Answered
No. The Flo App includes a range of mat Pilates programs that you can enjoy without a reformer. Simply download the app and sign up to get started. If you own a Flo Reformer, you’ll also have access to our full library of guided reformer workouts.
Absolutely. The Flo App teaches you the foundations of Pilates, and many of our programs are designed specifically for complete beginners. No previous Pilates experience is needed.
You’ll receive a 14-day free trial when you start your subscription. After that, you’ll be charged $149/year unless you cancel before the trial ends.
You can cancel or pause anytime in your Flo account settings. Need help or want to make sure it’s done right away? Just contact us, and we’ll take care of it immediately. If you cancel during the trial, you won’t be charged. If you cancel after the trial, you’ll keep access through the end of your current billing period.
The Flo app works on iOS and Android phones and tablets. You can also cast workouts to your smart TV.