Expert-led bodyweight workoutsYour routine, in the Flo app
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YOUR MAT PILATES PLAN IN THE FLO APP
Flo Mat Pilates
Mat Pilates With a Plan You Can Follow.
Find the Mat Pilates session that fits your level and the time you have. Flo brings guided bodyweight programs, instructor-led classes and a clear next step into one app.
- Full-body, core and mobility classes for different levels
- Watch each movement and hear your instructor’s cues
- Follow the session timing, then return for your next class
- Track completed workouts and keep your routine going
A plan to follow. Coaching to guide you. A routine to return to.
INSIDE THE FLO APP
Guided
programs
programs
Instructor-led
classes
classes
Progress
tracking
tracking
Flo
community
community
Digital app accessOn-demand classes
your next workout, already planned.
Open a program and follow along. Your instructor leads the class, so you can spend your time moving.
What’s inside?
Mat Pilates programs, instructor-led classes, progress features and the Flo community. Review the access included in your offer before joining.
Is this suitable for beginners?
Flo offers Mat Pilates programs for different levels. Begin with foundation-focused classes, follow the instructor’s cues and build at your own pace.
How do I get started?
Get your digital access, sign in to Flo and explore the Mat Pilates programs. Check the class level, duration and preparation notes, then press play.
Flo Mat PilatesDigital access in the Flo app
More Ways to Move on the Mat.
Different goals. Different levels. Guided Mat Pilates that grows with you.
MAT PILATES • FULL BODYfull-body strength
Make your whole body work with controlled movements and coaching that keeps you focused.
MAT PILATES • COREcore & control
Train stability and learn the details behind your breathing, alignment and form.
MAT PILATES • MOBILITYmobility & mindful movement
Explore sessions that make room for flexibility, body awareness and a change of pace.
As Seen In
“The closest thing to a studio reformer you can own - the resistance feels identical to what we tested in a $40-per-class Lagree studio.”
“Flo delivers a genuine studio-quality workout in a design compact enough to slide under your bed.”
“Flo’s resistance system rivals machines that cost ten times the price.”
“The Flo app makes showing up effortless, guided sessions that meet you at your level, whenever you have 15 minutes.”
FLO INSTRUCTORS
Meet the People Who Keep You Moving.
Seeing the movement and hearing the cue can make it easier to begin. Explore different coaching styles across Flo’s bodyweight classes and find the voices you want to come back to.
FLO INSTRUCTOR
Shilpy Jain
mat strength
Shilpy guides mat strength work so you can open the app and get moving without planning a workout.
FLO INSTRUCTOR
Ginger Harris
core with intention
Ginger guides core-focused work with close attention to the details of each movement.
FLO INSTRUCTOR
Liberty
sculpt & control
Explore sculpt-focused mat work with Liberty when you want a focused challenge in your routine.
Explore current classes and instructors in the Flo app. Availability varies by program.
WHAT'S INSIDE YOUR FLO ACCESS
Your Mat Pilates Plan, Ready to Open.
Spend your training time moving instead of deciding what to do. Flo gives you a guided plan and the details to follow each class.
Mat Pilates programs for your level
Find a guided starting point, then keep moving through your plan.
movement you can watch
See each exercise demonstrated as your instructor takes you through the class.
guidance you can hear
Follow audio cues for pace, breathing and form while you move.
timing that keeps you on track
Check the class length and follow the session without planning every minute.
No Time for
the Gym?
Make room for a workout without building your day around it. Flo’s bodyweight programs bring the plan and the coaching to your space, so getting started is one less thing to figure out.
A Workout for the Way
You Feel Today.
Work toward strength, control and flexibility with a range of bodyweight programs. Find a full-body session, focus on your core or give yourself time for a slower practice. Choose your focus and let Flo guide the movement.
You Bring the Effort.
We Bring the Coaching.
Follow expert-led classes with cues for breathing, alignment and form. From your first movement to your final stretch, you have someone showing you what to do and how to move with intention.
Your Programs.
Your Progress.
Your Flo.
Keep more of your routine in one place. Follow bodyweight classes, track your activity and connect with the Flo community. The app also offers nutrition guidance and meal ideas beyond your workouts.
- Explore your programs. Find the level and focus that fit you.
- Press play. Follow your instructor through the class.
- Keep your routine going. Return for your next workout and explore the app’s wider support.
FAQs
Mat Pilates
Who is Flo Mat Pilates for?
Flo Mat Pilates includes programs for different experience levels, from learning the foundations to building on an established practice. Explore the level and focus of each program to find one that suits you.
What kinds of workouts can I do?
Explore Mat Pilates programs focused on full-body strength, core control, sculpting and mobility. Follow a guided series for structure, or choose a class that fits the time and focus you have today.
Can I start if I’ve never done Pilates?
Yes. Look for beginner programs and classes that introduce the foundations. Follow the instructor’s cues, move at your own pace and take breaks when you need them.
How long are the classes?
Class lengths vary across the bodyweight offering. Choose a shorter session when time is tight or a longer workout when you have more room in your day. Check the duration in the app before you begin.
What equipment will I need?
Start with a mat, clear space to move and a device to follow along. Equipment varies by class: some sessions also use small accessories such as a Pilates ball, ring, band or weights. Check the class preparation notes before you start.
Can I do the workouts at home?
Yes. The programs are designed for a practice you can follow at home. Set up where you have enough clear floor space to move comfortably and can see or hear your instructor.
the Flo app & your access
What am I getting access to?
Flo brings Mat Pilates programs, instructor-led classes and tools for your routine into one app. Review the programs and access included in your offer before purchasing.
How do I choose a program?
Browse the Mat Pilates programs in Flo, then check their level, workout focus and class lengths. Choose a program that fits your goals and follow its classes for a clear next step.
What devices can I use?
Flo is available on iOS and Android. Follow classes on your phone or tablet, or cast to a compatible TV.
Can I keep track of my workouts?
Yes. Flo’s progress features help you keep track of your activity, including streaks and points. The community also gives you a place to connect and share your experience.
Does the Flo app include nutrition support?
Yes. Flo also offers nutrition guidance and meal ideas alongside its workouts. Check the confirmed access details for your offer before joining.
Where can I check billing and manage my access?
Flo Mat Pilates is $14.99 per month. Review the final billing and access terms at checkout. You can manage your subscription through the Manage Subscription area of your Flo account.
Your Next Workout Starts Here.
Explore guided Mat Pilates in the Flo app for $14.99 per month and build a routine you can keep coming back to.