A guided 28-day plan you follow at home, short sessions and zero equipment replace the studio year that keeps collecting $640 a month.
When every Pilates class means another booking, commute, and payment, it is easy to watch $7,680 disappear while your ability to work out still depends on someone else’s schedule. Flo’s 28-Day Bodyweight Program puts every workout on your phone for just $0.49 a day.
Short guided bodyweight sessions work your core, glutes, arms and legs with slow, controlled moves, so you build strength and start to feel firmer without a gym, a studio or a reformer.
Flo founder Emilly Nicole has 10+ years of practicing and teaching Pilates. She takes every class herself before it goes live, so every session in your program has been tested by her first.
Following your program at home removes the booking, drive, wait, and trip back, so the hour that used to disappear around a studio class stays yours for everything else in your day.
Every workout in the program uses your own bodyweight, so there’s nothing to buy, set up or store, and no paying over $60 a class 4x a week. If you have room to lie down on a mat, you have everything you need.
That’s less than a single studio class for your whole first 28 days, so you can start your routine at home while the sale is still live.
Day 1 is made to feel easy, certified Pilates instructors walk you through every move, and all 28 days are planned for you, so you always know which workout to do next.
Inside the Flo App, women share 70+ new progress posts every week, ask for help, exchange tips, and talk honestly about what is working, so you can see real journeys and feel understood while you work through your program.
Hundreds of thousands of women already work out with Flo, proof that short workouts that fit into real life add up when you keep showing up.
Follow your 28-day program and judge it by how your body looks and feels. If you don’t see results within 99 days, get a full refund, no questions asked.
NO EQUIPMENT NEEDED.
For the Biggest Sale of the Year, get Flo’s 28-Day Bodyweight Program: a guided plan for every day, certified instructors, and workouts you can do at home with just a mat.
GET YOUR 28-DAY PROGRAMUSD $14.99 charged today for your first 28 days. Then USD $39 every 28 days until canceled. First renewal is 28 days after purchase. No free trial. Cancel anytime on our Manage Subscription page.
15 minutes a day, no equipment, and my core has never felt stronger. Wish I’d started sooner.
Verified CustomerI honestly thought bodyweight Pilates would be too easy. Day one humbled me. Three weeks in, I’m standing taller, my back pain is way down, and I actually look forward to my workouts. Never thought I’d say that.
Verified CustomerAfter two kids and a job that keeps me at my desk all day, I’d stopped feeling like myself. I couldn’t make it to a gym, and every program I tried felt like it was built for someone else. Flo met me exactly where I was. Now I do it on my living room floor while dinner’s in the oven, and for the first time in years, I feel strong in my own body.
Verified Customerok not me doing pilates on my bedroom floor every morning before coffee 😭 no gym, no equipment, just press play. my jeans fit different and i’m obsessed
Verified CustomerI’d tried every diet and gym membership out there, and nothing stuck. With Flo, all I need is my body and a little floor space, so there are no excuses. I’ve lost weight and I’m down a pant size, but honestly, the best part is I’ve stayed consistent for the first time in my life.
Verified Customer