14-Day Melt & Sculpt
Challenge
14-Day Melt & Sculpt Challenge
Discover the simple Pilates shortcuts to help shed pounds this summer and sculpt a leaner body... without exhausting workouts, the gym, or giving up the foods you love.
challenge starts in
The Real Reason Your Body Won’t Change No Matter How Hard You Try
(Hint: It's not your diet. It's not your willpower. And it's definitely not your fault.)
You wake up, look in the mirror, and feel that familiar sting.
The pouch under your belly button that won't budge no matter what you eat.
The arms that jiggle. The thighs that rub. The jeans sitting at the back of your wardrobe that you haven't been able to button in two years.
And the worst part?
You're already trying.
You've cut the carbs. Done the cardio. Downloaded the apps, bought the memberships, followed the influencers, drunk the water, counted the calories.
And the scale barely moves.
Or it moves, and then comes right back.
So you blame yourself. You tell yourself you're not disciplined enough. Not consistent enough. Not trying hard enough.
But here's what nobody is telling you:
Most workout programs were designed for men. Or for 22-year-olds. Or for people with completely different bodies, hormones, and lifestyles than yours.
They're built to exhaust you. Not sculpt you.
High-intensity classes spike your cortisol, the stress hormone that tells your body to STORE fat, especially around your belly.
Crash diets slow your metabolism so the moment you stop, the weight rushes back and brings friends.
And generic "tone up" programs completely miss the specific muscles that create the lean, defined look women actually want.
Your body isn't broken. You've just been given the wrong tools.
Here's what's actually happening beneath the surface:
When women do the wrong type of training, the body produces more cortisol. More cortisol means more fat storage. More fat storage means the harder you work, the harder your body fights back.
That's why you can do everything "right" and still feel like you're going backwards.
Pilates — specifically the Flo portable reformer method, works differently. It's one of the only training styles that activates deep stabilising muscles traditional workouts never reach, reduces cortisol while still burning serious calories, and creates the long, lean, defined muscle tone women actually want.
This isn't gentle stretching. This isn't light exercise. This is a 14-day aggressive sculpting system built specifically around the female body.
As one of the fastest growing Pilates brands in the world, we decided to share our proven methods and secrets that have worked for thousands of women already... for free.
Join the FREE 14-Day Melt & Sculpt Challenge and we'll show you exactly how to reprogram your body to burn fat and sculpt lean muscle, step by step.
challenge starts in
Drop Dress Sizes, Sculpt Lean Muscle, and Feel Incredible in Just 14 Days
We've created a day-by-day plan that gets your body burning fat and building definition within weeks.
Everything is based on science-backed methods built specifically for the female body — and reveals the biggest mistakes holding you back (and exactly how to fix them).
We'll break down everything you need to know about:
Why the workouts you've been doing are actually making it harder to lose fat (and what to do instead)
The specific Pilates sequences that activate the muscles responsible for a flat stomach, toned arms, and defined legs — in 15 minutes a day
The #1 reason women hold onto stubborn belly fat — and the simple daily habit that starts reversing it immediately
Why you should NEVER do high-intensity cardio if you want a lean, sculpted look (this will change everything)
How to eat to support fat loss without restriction, starvation, or cutting out entire food groups
The recovery secret that makes your body burn more fat while you sleep
...and more
Thousands of women have already used the Flo method to get incredible results
Results may vary. Individual results depend on effort, consistency, and starting point.
This Challenge Is for You If...
You're frustrated because what used to work isn't working anymore.
You're doing the workouts but your body isn't changing shape the way you want.
You've tried cutting calories and doing more cardio but the scale will NOT budge.
You want to lose fat AND get toned, not just a smaller version of the same body.
You're tired and depleted after workouts instead of energized.
You want to finally understand what's actually going on with your body.
You're ready to stop fighting your body and start working with it.
This 14-Day Challenge gives you the blueprint to reset your body and finally get it working FOR you instead of against you.
This Challenge Is for You If...
You're frustrated because what used to work isn't working anymore.
You're doing the workouts but your body isn't changing shape the way you want.
You've tried cutting calories and doing more cardio but the scale will NOT budge.
You've tried cutting calories and doing more cardio but the scale will NOT budge.
You're tired and depleted after workouts instead of energized.
You want to finally understand what's actually going on with your body.
You're ready to stop fighting your body and start working with it.
This 14-Day Challenge gives you the blueprint to reset your body and finally get it working FOR you instead of against you.
What We'll Be Covering in the 14-Day Melt & Sculpt Challenge
Why Your Body Is Holding 4Onto Fat. And How to
Fix It
Discover the real reason your body is resisting fat loss and learn the #1 mindset and movement shift that breaks through plateaus immediately. We'll set up your personal blueprint for the next 14 days.
The Truth About the
Female Body and
Fat Loss
Uncover the hidden physiological differences that mean women need to train completely differently to men, and learn the 3 things every woman must do to activate her fat-burning hormones.
What Your Body Is Really
Telling You
We'll reveal the surprising reasons behind your joint pain & the simple protocol that fixes it.
How to Target Stubborn
Belly Fat
Finally understand why that lower belly pouch won't shift and learn the specific Pilates sequences that target the deep core muscles responsible for a flat, tight stomach.
The Cortisol-Fat Connection
Learn exactly how stress and the wrong exercise are keeping you fat and discover the training method that burns calories AND lowers cortisol at the same time.
Sculpting vs. Losing
Weight — Why They're
Not the Same Thing
Discover why the number on the scale is lying to you and learn how to train specifically for the lean, defined, sculpted look, not just "weight loss."
The 15-Minute Fat Burn Method
Yes, 15 minutes a day is enough, if you're doing the right thing. We'll show you exactly how to structure your sessions for maximum fat burn in minimum time.
Eating for a Sculpted
Body
No starvation. No cutting food groups. Learn the simple nutrition framework that supports fat loss and muscle definition, and lets you still enjoy your life.
The Lower Body Sculpt
Secrets
The specific movements that target glutes, inner thighs, and hamstrings the zones women want most, and why most workouts completely miss them.
Upper Body Definition
Without Bulk
How to get toned arms, defined shoulders, and a strong back using nothing but the Flo reformer method, no weights, no bulk, just definition.
Recovery as a Fat Loss
Tool
Discover why rest days done right actually accelerate your results, and the exact recovery protocol that keeps your body burning fat while you sleep.
The Metabolism Reset
Learn how to undo the damage of years of crash dieting and overtraining — and reset your metabolism so your body becomes a natural fat-burning machine.
Making It Stick
How to lock in the habits and movement patterns from the last 13 days so the results don't disappear the moment the challenge ends.
Your New Body — and
What Comes Next
Celebrate your transformation. Measure exactly how far you've come. And discover your personalised next steps to keep the results going long after day 14.
"Perfect for busy schedules! Just 14 days in, my posture is better and my core feels incredibly strong."
Alyssa J.
8 months
"The best challenge ever!!! i felt it in day 7 when i slipped into my old jeans and by day 14 lets just say WOWWWW!"
Monica L.
14 months
“A fantastic 14 day challenge - im never going back to the gym, all thanks to this...”
Jasmine C.
7 months
Results may vary. Individual results depend on effort, consistency, and starting point.
What We'll Be Covering in the 14-Day Melt & Sculpt Challenge
Why Your Body Is Holding Onto Fat. And How to Fix It
Discover the real reason your body is resisting fat loss and learn the #1 mindset and movement shift that breaks through plateaus immediately. We'll set up your personal blueprint for the next 14 days.
The Truth About the Female Body and Fat Loss
Uncover the hidden physiological differences that mean women need to train completely differently to men, and learn the 3 things every woman must do to activate her fat-burning hormones.
What Your Body Is Really Telling You
we'll reveal the surprising reasons behind your joint pain & the simple protocol that fixes it
How to Target Stubborn Belly Fat
Finally understand why that lower belly pouch won't shift and learn the specific Pilates sequences that target the deep core muscles responsible for a flat, tight stomach.
The Cortisol-Fat Connection
Learn exactly how stress and the wrong exercise are keeping you fat, and discover the training method that burns calories AND lowers cortisol at the same time.
Sculpting vs. Losing Weight — Why They're Not the Same Thing
Discover why the number on the scale is lying to you and learn how to train specifically for the lean, defined, sculpted look — not just "weight loss."
The 15-Minute Fat Burn Method
Yes, 15 minutes a day is enough — if you're doing the right thing. We'll show you exactly how to structure your sessions for maximum fat burn in minimum time.
Eating for a Sculpted Body
No starvation. No cutting food groups. Learn the simple nutrition framework that supports fat loss and muscle definition — and lets you still enjoy your life.
The Lower Body Sculpt Secrets
The specific movements that target glutes, inner thighs, and hamstrings, the zones women want most — and why most workouts completely miss them.
Upper Body Definition Without Bulk
How to get toned arms, defined shoulders, and a strong back using nothing but the Flo reformer method, no weights, no bulk, just definition.
Recovery as a Fat Loss Tool
Discover why rest days done right actually accelerate your results — and the exact recovery protocol that keeps your body burning fat while you sleep.
The Metabolism Reset
Learn how to undo the damage of years of crash dieting and overtraining, and reset your metabolism so your body becomes a natural fat-burning machine.
Making It Stick
How to lock in the habits and movement patterns from the last 13 days so the results don't disappear the moment the challenge ends.
Your New Body — and What Comes Next
Celebrate your transformation. Measure exactly how far you've come. And discover your personalised next steps to keep the results going long after day 14.
Join the FREE 14-Day Melt &
Sculpt Challenge Now
Join the FREE 14-Day Melt & Sculpt Challenge Now
challenge starts in
What’s Included
14 days of coaching with Alyna to sculpt and transform your body.
Daily lesson and workout.
Tips and tricks - perfect for busy schedules.
2 progress assessments.
Private community for support and accountability.
Melt & Sculpt cheat sheets and resources. Hello snatched waist!
$297 Value
yours today for free
Meet Your Coach
Alyna is a certified Pilates instructor and one of Flo's lead coaches. She has helped thousands of women transform their bodies through the Flo portable reformer method, without extreme diets, brutal workouts, or giving up their lives.
She built this challenge specifically for women who are done with programs that don't deliver. Her approach is direct, science-backed, and completely built around how the female body actually works.
Join Alyna and the Flo team for the 14-Day Melt & Sculpt Challenge, and walk away with the knowledge, tools, and results to transform your body for good.
Join the FREE 14-Day Melt &
Sculpt Challenge Now
Join the FREE 14-Day Melt & Sculpt Challenge Now
"My core has never felt tighter. The perfect two-week reset!"
Jessica R.
"A Pilates program I can actually stick to. The 14 days flew by!"
Kayla T.
"Noticeably more flexible in just 14 days. Quick and highly effective."
Maya L.
"My core has never
felt tighter. The
perfect two-week reset!"
Jessica R.
"A Pilates program
I can actually stick to.
The 14 days
flew by!"
Kayla T.
"Noticeably more
flexible in just 14
days. Quick and highly
effective."
Maya L.