I love how I can adjust the resistance. It starts easy and grows with me. It’s like having multiple tools in one, perfect for both stretching and strength training.
I’m too embarrassed to go to the gym, can I really do this at home?
Yes. Flo is designed so you never have to set foot in a gym. You’ll get slow, beginner workouts you can do in total privacy - no mirrors, no strangers, no pressure.
What if I don’t know where to start?
That’s exactly what Flo is for. We guide you step by step - no guesswork, no pressure. Just hit play, and follow along at your own pace.
What if I feel too awkward to work out?
You’re not alone. Flo is made to feel safe, private, and judgment-free - so you can move in a way that feels good without anyone watching.
Can I really start without any experience?
Absolutely. Flo was designed for complete beginners. No background, no fitness level required - just a willingness to start small.
How do I clean it?
Just give it a quick wipe with a damp cloth after your session. No sprays, no chemicals, no fuss. Takes 30 seconds.
Do I need to do any maintenance?
Not really. It’s built to last. Just avoid leaving it outside or in a damp garage, and you’re golden.
Where should I store it?
Anywhere dry. Under the bed, behind a door, or in a cupboard. It folds down small and stays out of the way.
Do I need to assemble anything?
Nope. It comes ready to go. Just unfold it, clip on the bands if you want, and start moving. Done in under 60 seconds.
What are the dimensions?
Folded: 20.8" x 15.5" x 3.6"
Unfolded: 41.5" x 15.5" x 1.8"
It’s compact enough for small apartments and easy to store under beds or behind doors.
How much does it weigh?
Around 10.9 lbs (just under 5 kg) — light enough to move with one hand, but solid enough to stay stable during workouts.
What’s the weight limit?
It supports up to 250 lbs (113 kg). Built with durable materials to handle daily use without flexing or wobbling.
How tall do I need to be to use it?
It’s designed to work for anyone from 4’11” to 6’2” comfortably. Taller than that? You’ll still be able to use it, but may need to adjust foot placement on a few moves.
Beauty & Wellness Award:
Best Fitness Device
Wellness Award Winner:
Best Glow Up Device
“My tried and true trick for shedding those last 2 inches”
You Don’t Have to Know What You’re Doing
Nervous to begin? These slow, guided sessions are built for total beginners – right inside the Flo app.
Bent Knee Down Dog
DifficultyLevel
Knee Pushups
DifficultyLevel
One Leg Side Lunges
DifficultyLevel
Arm Raised Lunges
DifficultyLevel
Forearm Plank
DifficultyLevel
Why Women Feel Safe Starting With Flo
A beginner-first routine that helps you move, feel better, and build confidence, all from home.
Beginner-Friendly
Guided, slow-paced sessions made for total beginners.
Workout From Home
No gym, no pressure. Just you, in your own space.
Supportive App
Know exactly what to do each day, no guesswork.
5–15 Minute Sessions
Short workouts that actually fit your day.
Trusted by 25,000 Women Who Were Nervous Too
0%
Said starting at home with Flo felt less intimidating than joining a gym.
0%
Felt more confident in their body after just 2 weeks of beginner sessions.
0%
Said Flo helped them build a consistent habit for the first time ever.
0%
Reported feeling calmer and more in control after their first week, without ever leaving home.
Trusted By 25,000+ Other Women
A Safe Way to Start Moving
Feel calm, supported, and confident from your very first session, all from home.
“I was too nervous to step into a gym, I felt out of place and out of shape. But with Flo, I could start at home, in private, with just 5 minutes a day. It finally felt doable.”
Rachel T.Verified Customer
Safe First Step
Beginner-Friendly
"I’ve never stuck with a fitness routine before, but this made it so easy. The guided workouts feel like having a trainer with me, and my posture has already improved."
Lauren M.Verified Customer
Better Posture
Easy to Stick With
"I’ve saved hundreds by cancelling my studio membership. This feels just as good, and I can do it in my living room whenever I want. Zero intimidation."
Jenna P.Verified Customer
At-Home Friendly
Studio Replacement
"I was worried it wouldn’t challenge me, but I’m actually sore after some sessions — in a good way. It’s compact, quiet, and perfect for early mornings before the kids wake up."
Emily S.Verified Customer
Challenging Enough
Mom Approved
Finally, a Place to Start
Start small, feel safe, and finally stay consistent.
Built for beginners
Feels safe and private
Easy to stick with
At your own pace
No beginner guidance
Intimidating
Hard to stay on track
Too fast or complex
Improves Flexibility
Reduces Stress
Strengthens Core
Improves Flexibility
Reduces Stress
Strengthens Core
Improves Flexibility
Reduces Stress
Strengthens Core
Improves Flexibility
Reduces Stress
Strengthens Core
Improves Flexibility
Reduces Stress
Strengthens Core
Improves Flexibility
Reduces Stress
Strengthens Core
99-Day Money Back Guarantee
We’re sure you’re going to love your Flo Portable Pilates Reformer!
However, if it doesn’t meet your expectations, you have 99 days to return it for a full refund.
You don’t need to be confident or fit. Just ready to try something that finally feels doable.
Rated 5.0 / 5.0
“This reformer is literally my new morning ritual. I'm not a gym girl, but Flo makes me feel like I’m doing something good for myself every day!”
Lauren G. Verified Customer
Built Daily Habit
No Gym Required
Rated 5.0 / 5.0
"Love this so much! Video is my quick instruction that I sent to my sister because she got one too!
Miranda K. Verified Customer
Quick Workouts
Loves it!
Rated 5.0 / 5.0
"I love it and it made me enjoy exercising! I went from never exercising to exercising pretty much every morning with this!!
Sami M. Verified Customer
Beginner Friendly
Built Daily Habit
Rated 5.0 / 5.0
"I love how it's simple, yet there's a lot of workouts you can do! It folds right up and you can take it anywhere with you!
Katelynn F. Verified Customer
Loads of Workouts
Portable
Rated 5.0 / 5.0
"I'm impressed with Flo Pilates, it's pretty and of good quality as described. It's worth the money”
Jenny N. Verified Customer
Very Satisfied
High Quality
Women are loving Flo, take it from them...
Customer Reviews
Overall rating: 4.9 / 5 from 16578 reviews.
I like the pilates reformer it helps me to exercise low impact. Since I have fallen downstairs and plus I can exercise with the reformer board along with my physical therapy exercises.
IN LOVE. The compactness, the attachments, the huge selection of classes and workouts. *chefs kiss* I love how hard I’m sweating after 20 minute workouts. Really cannot say enough good things about
The reformer took a little bit longer to ship to Canada, but the service team was super helpful! I love the app and assisted workouts are perfect for someone like me who is new to Pilates while still offering more advanced exercises. I can’t wait to use it on my deck when the weather is warmer
I could not be any more pleased with this Pilates reformer! I can fit it almost anywhere, I can move it to whichever room I need. I started 3 weeks ago at 4 months postpartum and I already see a difference in my body and also my mood. The workouts are hard enough that you feel it but not so difficult they discourage you. Thank you so much for creating this amazing product!
I love this at home Pilates board. So easy to set up and there are tons of free video workouts on YouTube to follow. I’ve had it for a month or so and use it almost daily!
I’ve been looking for a Pilates reformer and I came across this it’s so compact and so easy to set up and use at my own time. I’m so happy with my Purchase .
Short review:
I am in love with my new reformer! It's extremely high quality and I love that I can practice at home between classes at the studio. Absolutely worth the investment.
Long review:
I ordered my reformer in early July and received it in mid-August. At the end of July, I was concerned I'd missed something and sent an email asking for status. The next day a *person* phoned me to explain where my order was and that it took time to ship as they were built-to-order. Customer service was outstanding.
Delivery was by FedEx Freight, which is important if you're trying to get the reformer into an apartment or other building. FEF only goes to a point of dropoff (e.g. a garage or front entry) and this is a big, well-packed crate. You'll need a crowbar to unpack, as they make sure your reformer is safe in transit.
Once opened, I was delighted to find that in addition to the reformer, I got a box and a jumpboard included. Super bonus.
It took me about ten minutes to figure out how to set up the straps and put together the few bits. Overall, very easy.
It's solid wood and sturdy metal. Definitely studio quality, despite being a folding machine. There's smart additions like a bar to help fold the machine bolted just past the hinge, and places to snap in the rope towers for safe storage. It's not light, but not something that requires two people to fold up. And once on its wheels, moves like a dream.
The springs are high quality and you have dual positions which is great. The carriage is incredibly smooth movement. You'd never know that it had a joint for folding. The materials used for the carriage, footboard, box, etc. are all soft touch and feel nicer than the studio machines I've worked with.
To make sure I wasn't just delighted with my new toy, I asked my Pilates instructor (trained with Stott) to come and have a look. She said it was an incredible machine and is now deciding if she wants to get one for herself.
I love my reformer!! It’s been so great to use and the workouts aren’t lengthy, so they are great for mornings for me. Love that I don’t have to leave my house. And even when they don’t “feel” challenging at the time, I sure feel the workouts later!
Look how nice it looks. I’ve been doing Pilates daily and I’m so happy to finally have a setup that feels this good. The quality is amazing, just as good as the studio machines, maybe even better. So grateful I can do this at home now.
I’m currently starting week 6 working out on the board. I really like how versatile it is and how I feel after a 5 minute or 30 minute workout. I love its compactability as well.
I love the Flo Pilates Reformer!! It’s nice to have an ag home option when I don’t want to go lift weights at the gym. The resistance on the board is good, and if it ever becomes too easy I’ll add the ankle weights. The app is also really helpful with a ton of great workouts!!
I love that these socks don’t have any visible brand name — they look clean and simple. The grip on the bottom is super strong, which keeps me from slipping during workouts. I washed and dried them, and they still look and feel perfect. They’re soft, comfortable, and stay in place. Definitely my new favorite pair!
I didn’t know anything about Pilates before trying Pilates Flo, but this app has been a great guide for beginners like me. Little by little, I’ve been learning the movements, and I love how it helps me engage every part of my body. It’s not a high-impact activity, but it really helps me improve my balance, flexibility, and overall body awareness. I feel stronger and more connected to my body with every session. Highly recommend it if you're looking for something gentle yet effective!
Trusted by 25,000+ First-Timers
Purchased on April 9th, 2025
1-Year Warranty
Free Shipping
Improves Flexibility
Reduces Stress
Strengthens Core
