I LOVE THIS! I literally used it for a week before vacation for 20 min here and there every day and i saw results!! I love it and now that im back home i watch my shows and workout and lose track of time and getting it in!!!!!
★★★★★ 4.8 stars | 11,784 reviews| Instructor Approved
6 Benefits Women Love About Flo Pilates (Besides Burning 200 Calories in just 15 Minutes)
Are studio prices and class schedules secretly making Pilates harder to keep up with? Here's the missing piece

01
Skip the $7,680 studio bill and keep the Pilates results

When studio Pilates costs $7,680 a year and still asks you to book ahead, commute, and build your day around class times, getting the results you want starts to feel like another expensive job.
02
Burn 200 calories in just 15 minutes a day and watch your body change

Flo combines controlled reformer resistance with a focused 15-minute workout, so even on a busy day you can work your whole body and keep moving toward a change you can actually see.
03
Flo Founder, Emilly Nicole transformed her own body through Pilates then built Flo

After 10+ years of practicing and teaching Pilates, Emilly went through 17 prototypes of the reformer to get the design exactly right and now brings that same care to every class by taking it herself before it goes live.
04
Start at your level with every class led by certified Pilates instructors

With 100+ workouts from beginner through advanced and new programs released every week, you can start where you are, follow each move step by step, and keep progressing with certified instructors who use member feedback to improve what comes next.
05
Join 417,564 women who have transformed their bodies with Flo

Inside the Flo App, women share 70+ new progress posts every week and certified Pilates instructors lead 100+ step-by-step workouts, giving you real examples to learn from, clear guidance to follow, and support from women who understand the journey.
The Numbers Behind Flo
4.9/5 Rated by Flo customers on the live product page
11,784+ Five-star reviews
417,564+ People who have transformed their bodies with Flo
100+ Expert-led workouts available inside the Flo App
Figures reflect the August 15, 2026 Flo claim set.
06
99-day visible results guarantee (no questions asked).

If you follow the Flo programs for 99 days and do not see visible results, the no-questions-asked guarantee gives you your money back, so you can start without carrying all the risk.
Voted Best At-Home Pilates Reformer of 2026
Bring controlled reformer movement home and make movement fit your schedule.
★★★★★I wish I would’ve found this sooner
“I started using Flo for 20 minutes at a time before vacation and noticed a real difference. Now I use it while I watch my shows at home, and the workout fits into my day without feeling like another thing I have to schedule.”
Flo Portable Pilates Reformer
- Adjustable resistance
- 100+ expert-led workouts
- Folds for storage
- Starts at home when time opens
- Supports up to 300 lbs
- Free 14-day Flo App trial
- 99-Day Money Back Guarantee
Is the Flo Reformer compact enough for small spaces?
Yes. Its foldable design makes it ideal for apartments and home studios. You can store it under a bed or in a closet.
Can I still access the app if I cancel?
Yes. Whether you cancel during the trial or a paid billing cycle, your access will continue until the end of that period. After that, access to premium content will end unless you restart your subscription.
What is the maximum weight the Flo Reformer supports?
The Flo Reformer is built to support up to 300 lbs (136 kg). It’s designed with reinforced materials and a stable frame for safe, everyday use.
Is it sturdy enough for dynamic or high-resistance workouts?
Yes. Whether you’re doing slow control-based moves or more dynamic flows, the board remains stable and secure — even under full resistance settings.
What’s the recommended height range for using the Flo Reformer?
The reformer is best suited for users between 5'0" and 6'3". Adjustable straps and foot bars help tailor the experience for different heights.
I’m taller/shorter than average — will it still work for me?
Most users outside the average height range find the board comfortable after minor strap or pad adjustments. If you’re unsure, reach out to our team and we’ll help fit it to your needs.
What are the dimensions of the Flo Reformer?
When unfolded, the Flo Reformer measures 41.5" in length, 15.5" in width, and 1.8" in height.
What are the dimensions when folded?
When folded, it measures 20.75" in length, 15.5" in width, and 3.6" in height.
How much does the Flo Reformer weigh?
It weighs approximately 10.9 lbs, making it easy to move and store.
Does Flo include free 3-day shipping?
Yes. Every Flo Reformer order includes free 3-day USA shipping.
What is the 99-day money-back guarantee?
Try Flo for 99 days. If you do not see results, contact us for a full refund. No questions asked.
What comes with my Flo Reformer?
Your Flo Reformer includes the foldable board, adjustable resistance handles, foot bars, knee pads, balance pad, and a free 14-day Flo App trial with 100+ expert-led workouts.
What colors are available?
Purple, Pink, Black, Beige, and Green.
How do I get started?
Unfold Flo, select a resistance level, and follow a workout in the Flo App.
★★★★★I wish I would’ve found this sooner
“I started using Flo for 20 minutes at a time before vacation and noticed a real difference. Now I use it while I watch my shows at home, and the workout fits into my day without feeling like another thing I have to schedule.”
4.8/5.0 (11,784 Reviews), 417,564+ Women
Real Reviews From Women Using Flo At Home
What I love most about this tool is the adjustable resistance. It’s great because I can start with an easier level and then increase it as I get stronger. It’s like having multiple pieces of equipment in one. I use it for everything from stretching to strength training, and I’m always finding new ways to challenge myself.
It gives a really good burn in just 15 minutes of using this. Definitely more affordable than a studio. You have to be consistent with it and you'll see results.
Flo At-Home Pilates vs. Another Cardio Hour
Compare access, consistency, cost, guidance, and the path toward feeling beach ready.

REAL FLO CUSTOMERS
Flo in Real Customer Hands
Why Over 417,564 Women Choose Flo
TRY FLO FOR 99 DAYS, RISK-FREE
Take Flo through 99 real days of movement. You have 99 days to decide. Every Flo is backed by a full money-back guarantee.
BUILT FOR THE WAY YOU MOVE
Adjustable resistance, 100+ expert-led workouts, and a foldable setup help you move at home when your schedule opens.
CERTIFIED PILATES INSTRUCTOR-ENDORSED. WOMEN-TRUSTED.
Rated 4.8 out of 5 stars based on 11,784 reviews and trusted by 417,564+ women. Every class is led by a certified Pilates instructor.